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Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Gokhale Method

Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia

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Description
  • Find the natural axis of your spine
  • Strengthen the deep cervical (longus colli) muscles
  • Reminds you to keep your head high without lifting your chin!
  • Diameter: 6 1/4'' / 16 cm; Weight: 21 oz. / 600 grams
  • Hand washable


Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to: - Find the natural axis of their spine, - Strengthen the deep cervical (longus colli) muscles - Remind them to keep their heads up! Hand washable. Hang to dry. Please watch Esther's video for the most common questions around using the Gokhale Head Cushion and do not hesitate to reach out to Gokhale Method directly if you have any further questions.