Description
- SIMPLE MINDFULNESS TOOLS for your journey to a more present, fulfilling & peaceful life
- BREATHING BUDDHA: daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness. FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
- HOW TO USE IT fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha Hold (7 sec), Blue Buddha Exhale (8 sec)
- TIMED LOCK BOX: detachment tool for phones, distractions & bad habits that helps focus your attention to the here & now. ENGAGE with family & friends, EXPERIENCE life by making time for more rewarding activities. EXHALE and unwind.
- HOW TO USE IT Out of Sight ~ Out of Mind. 3 unique modes allow users to select commitment level ranging from simple lockbox to Fortress Mode. Lock Timer can be set from 1 minute up to 30 days. Use as a self-improvement tool to slowly build willpower
Relax and cultivate a more peaceful mind by disconnecting from attachments and practicing deep breathing