Description
- CBT-I (Cognitive Behavior Therapy for Insomnia) based program that helps retrain you to fall asleep faster or sleep more soundly, without the use of medications or supplements.
- 80% of users reported falling asleep faster and 80% of users said that their sleep improved
- Created in partnership with sleep experts, this program includes a series of challenges designed to identify and fix the root cause of your particular sleep problem.
- Provides regular sleep coaching to keep you motivated and build sustainable behavior change
- Program consists of access to the mobile Sleeprate app for 1 year, along with a personal sleep journal to help you improve your sleep, offer support, and provide insights.
- Backed by a 30-day money back guarantee.
Reclaim your sleep - reclaim your life.
If you're continually having trouble getting a good night's sleep, it may be time for a reset. The Philips SmartSleep Better Sleep Program retrains you to fall asleep faster or sleep more soundly, without the use of medications or supplements.
This personalized program was created in partnership with sleep experts and is based on the principles of cognitive behavior therapy. In 4-12 weeks (depending on your individual needs), the program helps you identify the underlying causes of your sleep issues and adopt healthier, new habits. The Sleeprate app analyzes your sleep each night and presents you with weekly challenges and recommendations based on your personalized sleep data. Each week's challenge is based on the progress from the earlier week, building upon success and staying at the right level for your sleep. You also get a sleep journal with regular coaching to keep you motivated at every step.
Ready to reclaim your sleep? Philips is ready to help.
Included in the box is a redemption card to access the Sleeprate mobile app, as well as a sleep journal and program guide. The sleep journal was created by collaborating with sleep experts, and is designed to motivate the user and increase their success with the program.
Users who reported trouble sleeping prior to the program.