Description
- Protein-Rich: 30% more protein compared to white rice.
- Nutrient-Dense: Rich in iron, magnesium, phosphorus, vitamin B6, and vitamin E.
- Low Glycemic Index: Clinically tested and approved as low GI food, making it suitable for individuals with diabetes.
- Minimally Processed: Coarse outer husk is removed while retaining nutrient-rich bran.
- Quick Cooking: Cooks in 6-8 minutes, but soaking is recommended to enhance nutrient absorption.
VATSANs Barnyard millets are tiny white, round grains belonging to the millets family.Barnyard millets are good source of Iron, Phosphorous as well as Calcium and it is has a Good anti oxidant nature.Vatsan's Premium quality and Natural barnyard millet is free from chemicals and rich in carbs, protein, and dietary fiber.It can be used to prepare delicious and nutrition-rich foods like khichdi, payasam, and upma, pongal, barnyard millet payasam, lemon millet, barnyard millet bisi bele bath, and kheer.Its flour can be used to make dosa and idli.Barnyard millet is gluten-free which makes it a safer option for those who have lactose intolerance. It is a good source of protein and provides essential minerals for the body.