Creative Dreaming

Description

Dr. Arlene Alexander returns with a set of meditations designed to help you harness the power of your dreams. The first meditation begins with instruction in proper breathing and preparation. Listeners are then guided into visualizing their idea of the perfect day, thus opening the imagination to help one enter a lucid dreaming state. The session also includes self-massage of the eyes and face to further prepare the listener. The second session begins with a pranayama-style single nostril breathing exercise, followed by a passive progressive relaxation exercise. You will then be led off into the world of dreams to begin your lucid journey. Each meditation features the soft, soothing voice of Dr. Alexander as a guide. Adding to the experience is the equally tranquil music of David & Steve Gordon - flowing, atmospheric ambience that cradles the mind and spirit.

Shipping and Returns

• We offer tracked shipping on all orders. Tracking information will be shared as soon as the order is dispatched.
• Please check the delivery estimate before adding a product to the cart. This is displayed for every product on the website.
• Available shipping methods and charges will be displayed at the time of checkout, depending on your exact location.
• All customers are entitled to a return window of 14 days, starting from the date of delivery of the product(s).
• Customers are advised to read our return policy for details of the return process, eligibility, refunds as well as cancellations or exchanges.
• In case of any issues or concerns about Shipping or Returns, please contact us and we will be happy to help.